YOU’RE TAKING TOO MUCH SUGAR!
There’s hidden sugar in almost everything you eat, especially processed food and it can affect the way you look and feel. Here are signs to show you are consuming too…
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Wellness
5 posts
DIGITAL DETOX!
New week resolution: DIGITAL DETOX Digital Detox is not just about staying away from your devices, but about managing the time you spend on your phone, laptop etc. Detoxing digitally…
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WORLD FOOD SAFETY DAY
World Food Safety Day is observed on June 7 each year to raise awareness about the importance of safe food and to promote efforts to ensure food safety globally. It…
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CELEBRATING INTERNATIONAL SPORTS’ DAY
Today, April 6, is International Day of Sports for Development and Peace. The global theme is: “Scoring for People, and the Planet”. “Sports are an integral part of society as…
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THE AMAZING BENEFITS OF OATMEAL
JOIN OUR TRIBE OF HEALTHY LIVING. Do you know oatmeal is one of the most nutritious breakfast you can have? This also applies to oatmeal swallow, you can have with…
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